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Well I didn't fall off the face of the earth, just off the wagon, I'm sad to say. I again let my emotions get the best of me and as illogical as it is, I ate my emotions instead of using a healthy strategy to deal with them. So, hear I come again hanging my head, but trying to again get my mojo back.
So, it's back to logging my food & following a structured plan, at least until I leave again on my bike trip next Thurs. I'm trying the South Beach Gluten Solution as it focuses on high quality protein, veggies & fats, and eliminates sugar including fruit during this 1st phase. I'm hoping this will help tame the sugar demon so I'll be feeling good again by the time we leave on the trip. 2 days back on track so far, each taken one at a time.
Hope all of you are doing well -- off to check now! And, again have to say how much you each mean to me & how much it means to have you & your support to come back to! Xoxox
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 Comments
Hey girl...I hate it when our emotions get the better of us..Good luck with your new WOE...it can be a challenge...Hugs..:O)
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Sounds like you have 'got back into the saddle'. That's the main thing - reigning it in, when you go astray. Have a great bike ride on Thursday :-)
27 Aug 13 by member: Sk1nnyfuture
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Ruth, thanks for the PM. Sorry you are struggling but you sound like you might be doing okay today. As we always say, you and I, one day at a time, or as you say, one breath at a time. You will pull yourself together by your bike trip, and that will be much easier for you emotionally I'm thinking. Try not to bang your head to hard :) Forgive yourself, you are human. xxxxx I like the sound of the 'plan' you will be following - is it a book or a website?
27 Aug 13 by member: sarahsmum
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Welcome back kiddo - glad to have you back on the wagon with me. Let's go check out that road you're building okay!
27 Aug 13 by member: FullaBella
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Thanks so much, my special, special FS friends... don't know or want to know what I'd do without you! xoxox
27 Aug 13 by member: Ruhu
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It happens to all of us, Ruth, either intentionally or unintentionally. It's a process, I imagine, and we're always getting back on course. You'll do fine. You're built that way.
28 Aug 13 by member: Helewis
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