Weigh In record (no journal entry) for 14 August 2013
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1470 kcal
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Fat: 78.56g | Prot: 73.84g | Carb: 126.97g.
Breakfast: Earth Balance Natural Buttery Spread, Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, Cream Substitute (Liquid), Kroger Heart Health Fish Oil Supplement, Bananas . Lunch: Corn Tortilla, Sabra Classic Hummus, Morningstar Farms Chik'n Nuggets, Nectarines. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Real Bacon Bits, Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, Egg White, Egg, Earth Balance Natural Buttery Spread. more...
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2976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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