Weigh In record (no journal entry) for 26 June 2020
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229.5 lb
Lost so far: 10.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1675 kcal
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Fat: 47.40g | Prot: 51.62g | Carb: 270.98g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream, English Muffin. Lunch: McDonald's McChicken (Plain). Dinner: Sbarro Skinny Slice. Snacks/Other: Bacon, Trader Joe's Just Mango Slices, General Mills Chex Mix Sour Cream & Onion, Harris Teeter Animal Crackers , 3 Musketeers Mint Minies, Mountain Dew KickStart Mango Lime, Mountain Dew Mountain Dew (12 oz), Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 1.5 lb a week
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