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vidgro
Journal
24 Aug 13
vidgro's Journal, 24 August 2013
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Weigh In record (no journal entry) for 24 August 2013
176.6 lb
Lost so far:
8.6 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
4030 kcal
Fat: 138.60g | Prot: 145.18g | Carb: 528.90g.
Breakfast:
Cappuccino, Muesli (Dried Fruit and Nuts).
Lunch:
Cheese Sandwich, Chopped Ham.
Dinner:
Beer, Pizza with Meat and Vegetables, Watermelon.
more...
1951 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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