vidgro's Journal, 25 August 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 46.08g | Prot: 122.00g | Carb: 244.89g.   Breakfast: Cappuccino, Chocolate Flavored Wheat Cereal. Dinner: Cucumber (Peeled), Cherry Tomatoes, Steak (Lean Only Eaten), Parmesan Cheese (Grated), Watermelon, Bean Soup (Home Recipe), Whole Wheat Crackers. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...