vidgro's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.8 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1904 kcal Fat: 77.64g | Prot: 115.55g | Carb: 203.17g.   Lunch: Citterio Smoked Prosciutto, Hard White Roll, Canned Mackerel, Lettuce. Dinner: Whole Wheat Crackers, Watermelon, Parmesan Cheese (Grated), Bouillon Vegetable Broth. Snacks/Other: Almonds. more...
2515 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

walterinla commented on jdofaz's Weigh In.
cthomasflood recorded a Weigh In at 175.0 lb.
queendimples1 recorded a Weigh In at 220.6 lb.
jalvar313 recorded a Weigh In at 208.0 lb.
maliagalia recorded a Journal Entry and a Weigh In at 177.0 lb.
sjdallas recorded a Weigh In at 161.4 lb.
faith3516 recorded a Weigh In at 197.0 lb.
melissatejeda updated their Exercise Diary.