vidgro's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.8 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1904 kcal Fat: 77.64g | Prot: 115.55g | Carb: 203.17g.   Lunch: Citterio Smoked Prosciutto, Canned Mackerel, Lettuce, Hard White Roll. Dinner: Whole Wheat Crackers, Watermelon, Parmesan Cheese (Grated), Bouillon Vegetable Broth. Snacks/Other: Almonds. more...
2515 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

Elanby recorded a Weigh In at 165.0 lb.
Elke Neveling recorded a Weigh In at 144.4 lb.
wholefoodnut commented on Michele Waymire's Journal Entry.
Wendydashner recorded a Weigh In at 184.6 lb.
monchoboricua recorded a Weigh In at 220.8 lb.
Hoffner commented on debrafrederick's Journal Entry.
ubizmo recorded a Weigh In at 253.0 lb.
P3ajl recorded a Weigh In at 212.0 lb.