vidgro's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.8 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1904 kcal Fat: 77.64g | Prot: 115.55g | Carb: 203.17g.   Lunch: Canned Mackerel, Lettuce, Citterio Smoked Prosciutto, Hard White Roll. Dinner: Whole Wheat Crackers, Bouillon Vegetable Broth, Parmesan Cheese (Grated), Watermelon. Snacks/Other: Almonds. more...
2515 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

Azswag recorded a Weigh In at 186.6 lb.
Millsblah updated their Food Diary.
SignEagle23 recorded a Journal Entry and a Weigh In at 119.0 lb.
melon7 recorded a Weigh In at 141.0 lb.
kgharris commented on their Journal Entry.
FeralGeek recorded a Weigh In at 219.0 lb.
r44brown recorded a Weigh In at 172.0 lb.
skwhite commented on HCB's Journal Entry.