vidgro's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.8 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1904 kcal Fat: 77.64g | Prot: 115.55g | Carb: 203.17g.   Lunch: Hard White Roll, Citterio Smoked Prosciutto, Lettuce, Canned Mackerel. Dinner: Parmesan Cheese (Grated), Bouillon Vegetable Broth, Whole Wheat Crackers, Watermelon. Snacks/Other: Almonds. more...
2515 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
curtbeck updated their Exercise Diary.
jbbstorm63 recorded a Journal Entry and a Weigh In at 227.2 lb.
warrenwinter and Betty Boops are now buddies.
Kimberly Dawn 65 supported Rckc's Journal Entry.
alisevier updated their Food Diary.
smumm1 recorded a Weigh In at 188.0 lb.
abdullahramadan recorded a Weigh In at 202.4 lb.