vidgro's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.8 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1904 kcal Fat: 77.64g | Prot: 115.55g | Carb: 203.17g.   Lunch: Hard White Roll, Citterio Smoked Prosciutto, Lettuce, Canned Mackerel. Dinner: Parmesan Cheese (Grated), Bouillon Vegetable Broth, Whole Wheat Crackers, Watermelon. Snacks/Other: Almonds. more...
2515 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 9.3 lb a week

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