vidgro's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.8 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1904 kcal Fat: 77.64g | Prot: 115.55g | Carb: 203.17g.   Lunch: Hard White Roll, Citterio Smoked Prosciutto, Lettuce, Canned Mackerel. Dinner: Parmesan Cheese (Grated), Bouillon Vegetable Broth, Whole Wheat Crackers, Watermelon. Snacks/Other: Almonds. more...
2515 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 9.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on BuffyBear's Weigh In.
Sugar Waffle supported wannabhealthier's Journal Entry.
Nurse1987 recorded a Weigh In at 188.0 lb.
Simiboi184 recorded a Weigh In at 154.1 lb.
jimiam recorded a Weigh In at 218.2 lb.
bonny09 recorded a Weigh In at 163.4 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 199.0 lb.
Healthforvever recorded a Weigh In at 118.0 lb.