vidgro's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.8 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1904 kcal Fat: 77.64g | Prot: 115.55g | Carb: 203.17g.   Lunch: Hard White Roll, Citterio Smoked Prosciutto, Lettuce, Canned Mackerel. Dinner: Parmesan Cheese (Grated), Bouillon Vegetable Broth, Whole Wheat Crackers, Watermelon. Snacks/Other: Almonds. more...
2515 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on megan4's Journal Entry.
Alisonb1976 recorded a Weigh In at 137.4 lb.
Joshua Rael supported philmck's Journal Entry.
Tequilera recorded a Weigh In at 183.2 lb.
dboza supported RinLune's Journal Entry.
Cali911 recorded a Weigh In at 162.0 lb.
LRogers recorded a Weigh In at 157.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.