dragonflygirl's Journal, 15 October 2008

172.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 15.19g | Prot: 49.53g | Carb: 91.15g.   Breakfast: cream, grits. Lunch: chicken breast, garden salad. Dinner: McDonalds Southwest Chicken Salad. Snacks/Other: diet dr. pepper, pretzel. more...

1921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...