dragonflygirl's Journal, 14 October 2008

172.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 17.42g | Prot: 35.28g | Carb: 109.20g.   Breakfast: grits, cream. Lunch: dr. pepper, Newman's Own Ranch Dressing. Dinner: McDonalds Southwest Chicken Salad. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...