Weigh In record (no journal entry) for 16 October 2008
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2008:
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1540 kcal
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Fat: 49.42g | Prot: 60.25g | Carb: 228.58g.
Breakfast: cream, grits. Lunch: Potato Chips (Light, From Dried Potatoes), 6" Double Ham, 6" Wheat Bread. Dinner: dr pepper, tea, Cornbread (Corn Muffin) (Dry Mix), green beans, garden salad. Snacks/Other: coleslaw, pretzel. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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