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Ericdamwhite
Journal
21 Oct 10
Ericdamwhite's Journal, 21 October 2010
Ericdamwhite's Profile
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Weigh In record (no journal entry) for 21 October 2010
187.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
1732 kcal
Fat: 68.82g | Prot: 69.19g | Carb: 223.42g.
Lunch:
Creamy Peanut Butter, Singles American Cheese Slices, Sandwich Thins - Multi-Grain, Avocados .
Dinner:
Jelly (All Flavors), Classic 100% Whole Wheat Bread, Sweet Hawaiian Rolls, Chicken Alfredo Florentine.
Snacks/Other:
Kit Kat Chocolate Treats (Snack Size).
more...
3122 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Exercise machine (fast) - 54 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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