Ericdamwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 610 * 22%
fat: 43.00g
|
protein: 43.00g
|
carbs: 5.00g
- -
Tue 4th: 2207 * 79%
fat: 105.24g
|
protein: 183.12g
|
carbs: 117.27g
2926*  719
Mon 3rd: 1890 * 68%
fat: 123.43g
|
protein: 120.07g
|
carbs: 79.16g
- -
Sun 2nd: 830 * 30%
fat: 66.00g
|
protein: 46.00g
|
carbs: 13.00g
2517*  1687
Sat 1st: 473 * 17%
fat: 21.59g
|
protein: 40.39g
|
carbs: 28.20g
- -
July 2015
Fri 31st: 2349 * 84%
fat: 128.99g
|
protein: 177.81g
|
carbs: 117.38g
2972*  623
Thu 30th: 2453 * 88%
fat: 129.69g
|
protein: 167.03g
|
carbs: 156.26g
- -
Wed 29th: 2296 * 82%
fat: 117.05g
|
protein: 160.25g
|
carbs: 154.86g
- -
Tue 28th: 2348 * 84%
fat: 100.39g
|
protein: 209.42g
|
carbs: 159.97g
2942*  594
Mon 27th: 1766 * 63%
fat: 76.85g
|
protein: 151.00g
|
carbs: 119.12g
2511*  745
Wed 15th: 371 * 13%
fat: 4.17g
|
protein: 18.79g
|
carbs: 64.72g
- -
March 2015
Mon 23rd: 2336 * 83%
fat: 81.92g
|
protein: 211.45g
|
carbs: 187.25g
- -
Sun 22nd: 1931 * 69%
fat: 63.72g
|
protein: 171.80g
|
carbs: 165.36g
- -
January 2015
Sat 24th: 1906 * 68%
fat: 88.73g
|
protein: 136.63g
|
carbs: 159.53g
3092*  1186
Tue 6th: 378 * 14%
fat: 23.79g
|
protein: 24.90g
|
carbs: 13.24g
- -
December 2014
Tue 9th: 403 * 14%
fat: 22.83g
|
protein: 44.77g
|
carbs: 1.69g
- -
Mon 1st: 519 * 19%
fat: 30.62g
|
protein: 47.55g
|
carbs: 16.90g
- -
November 2014
Tue 25th: 234 * 8%
fat: 6.97g
|
protein: 37.29g
|
carbs: 5.38g
- -
Mon 24th: 1176 * 42%
fat: 49.28g
|
protein: 97.76g
|
carbs: 93.14g
- -
Thu 20th: 1924 * 69%
fat: 94.98g
|
protein: 155.34g
|
carbs: 119.48g
2909*  985

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