Ericdamwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 16th: 343 * 14%
fat: 6.98g
|
protein: 26.82g
|
carbs: 41.82g
- -
June 2017
Wed 28th: 160 * 7%
fat: 7.00g
|
protein: 18.00g
|
carbs: 6.00g
- -
March 2017
Sun 19th: - - 2790* -
Fri 17th: 1369 * 57%
fat: 80.17g
|
protein: 69.52g
|
carbs: 89.56g
2229*  860
Thu 16th: 1755 * 73%
fat: 69.61g
|
protein: 97.58g
|
carbs: 152.49g
2782*  1027
Wed 15th: 2082 * 74%
fat: 69.17g
|
protein: 154.43g
|
carbs: 204.62g
2480*  398
December 2015
Tue 1st: 110 * 4%
fat: 2.50g
|
protein: 9.00g
|
carbs: 13.00g
- -
August 2015
Wed 5th: 610 * 22%
fat: 43.00g
|
protein: 43.00g
|
carbs: 5.00g
- -
Tue 4th: 2207 * 79%
fat: 105.24g
|
protein: 183.12g
|
carbs: 117.27g
2926*  719
Mon 3rd: 1890 * 68%
fat: 123.43g
|
protein: 120.07g
|
carbs: 79.16g
- -
Sun 2nd: 830 * 30%
fat: 66.00g
|
protein: 46.00g
|
carbs: 13.00g
2517*  1687
Sat 1st: 473 * 17%
fat: 21.59g
|
protein: 40.39g
|
carbs: 28.20g
- -
July 2015
Fri 31st: 2349 * 84%
fat: 128.99g
|
protein: 177.81g
|
carbs: 117.38g
2972*  623
Thu 30th: 2453 * 88%
fat: 129.69g
|
protein: 167.03g
|
carbs: 156.26g
- -
Wed 29th: 2296 * 82%
fat: 117.05g
|
protein: 160.25g
|
carbs: 154.86g
- -
Tue 28th: 2348 * 84%
fat: 100.39g
|
protein: 209.42g
|
carbs: 159.97g
2942*  594
Mon 27th: 1766 * 63%
fat: 76.85g
|
protein: 151.00g
|
carbs: 119.12g
2511*  745
Wed 15th: 371 * 13%
fat: 4.17g
|
protein: 18.79g
|
carbs: 64.72g
- -
March 2015
Mon 23rd: 2336 * 83%
fat: 81.92g
|
protein: 211.45g
|
carbs: 187.25g
- -
Sun 22nd: 1931 * 69%
fat: 63.72g
|
protein: 171.80g
|
carbs: 165.36g
- -
January 2015
Sat 24th: 1906 * 68%
fat: 88.73g
|
protein: 136.63g
|
carbs: 159.53g
3092*  1186

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.