Ericdamwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 2255 * 73%
fat: 124.00g
|
protein: 109.00g
|
carbs: 201.00g
3705*  1450
Tue 19th: 1024 * 33%
fat: 45.14g
|
protein: 57.99g
|
carbs: 97.68g
- -
Mon 18th: 2241 * 72%
fat: 83.24g
|
protein: 164.46g
|
carbs: 223.23g
3412*  1171
Sun 17th: 2674 * 86%
fat: 116.11g
|
protein: 106.57g
|
carbs: 316.37g
2903*  229
February 2013
Sat 23rd: 1719 * 55%
fat: 63.75g
|
protein: 97.20g
|
carbs: 195.93g
- -
January 2013
Fri 25th: 1198 * 39%
fat: 58.18g
|
protein: 71.80g
|
carbs: 94.03g
- -
Fri 11th: 2027 * 65%
fat: 84.86g
|
protein: 155.94g
|
carbs: 159.43g
2984*  957
Thu 10th: 516 * 17%
fat: 14.51g
|
protein: 47.98g
|
carbs: 51.33g
- -
Wed 9th: 1856 * 60%
fat: 55.47g
|
protein: 149.06g
|
carbs: 198.26g
- -
Tue 8th: 1899 * 61%
fat: 70.79g
|
protein: 125.94g
|
carbs: 201.21g
- -
Mon 7th: 2189 * 71%
fat: 82.03g
|
protein: 195.47g
|
carbs: 175.87g
- -
Sun 6th: 1854 * 60%
fat: 70.32g
|
protein: 167.78g
|
carbs: 147.43g
- -
Sat 5th: 1452 * 47%
fat: 65.12g
|
protein: 133.63g
|
carbs: 85.77g
- -
Tue 1st: 527 * 17%
fat: 9.12g
|
protein: 77.86g
|
carbs: 36.09g
- -
December 2012
Sun 30th: 864 * 28%
fat: 16.87g
|
protein: 67.56g
|
carbs: 112.06g
- -
Thu 27th: 1452 * 47%
fat: 50.23g
|
protein: 107.33g
|
carbs: 140.68g
- -
Mon 24th: 1250 * 40%
fat: 30.31g
|
protein: 173.14g
|
carbs: 70.00g
- -
Sun 23rd: 1325 * 43%
fat: 42.50g
|
protein: 121.00g
|
carbs: 121.00g
- -
Fri 21st: 850 * 27%
fat: 23.50g
|
protein: 112.00g
|
carbs: 58.00g
- -
Thu 20th: 2370 * 76%
fat: 87.12g
|
protein: 182.55g
|
carbs: 222.82g
- -

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