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Ericdamwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 23rd: 1719 * 64%
fat: 63.75g
|
protein: 97.20g
|
carbs: 195.93g
- -
January 2013
Fri 25th: 1198 * 44%
fat: 58.18g
|
protein: 71.80g
|
carbs: 94.03g
- -
Fri 11th: 2027 * 75%
fat: 84.86g
|
protein: 155.94g
|
carbs: 159.43g
2984*  957
Thu 10th: 516 * 19%
fat: 14.51g
|
protein: 47.98g
|
carbs: 51.33g
- -
Wed 9th: 1856 * 69%
fat: 55.47g
|
protein: 149.06g
|
carbs: 198.26g
- -
Tue 8th: 1899 * 70%
fat: 70.79g
|
protein: 125.94g
|
carbs: 201.21g
- -
Mon 7th: 2189 * 81%
fat: 82.03g
|
protein: 195.47g
|
carbs: 175.87g
- -
Sun 6th: 1854 * 69%
fat: 70.32g
|
protein: 167.78g
|
carbs: 147.43g
- -
Sat 5th: 1452 * 54%
fat: 65.12g
|
protein: 133.63g
|
carbs: 85.77g
- -
Tue 1st: 527 * 20%
fat: 9.12g
|
protein: 77.86g
|
carbs: 36.09g
- -
December 2012
Sun 30th: 864 * 32%
fat: 16.87g
|
protein: 67.56g
|
carbs: 112.06g
- -
Thu 27th: 1452 * 54%
fat: 50.23g
|
protein: 107.33g
|
carbs: 140.68g
- -
Mon 24th: 1250 * 46%
fat: 30.31g
|
protein: 173.14g
|
carbs: 70.00g
- -
Sun 23rd: 1325 * 49%
fat: 42.50g
|
protein: 121.00g
|
carbs: 121.00g
- -
Fri 21st: 850 * 31%
fat: 23.50g
|
protein: 112.00g
|
carbs: 58.00g
- -
Thu 20th: 2370 * 88%
fat: 87.12g
|
protein: 182.55g
|
carbs: 222.82g
- -
Wed 19th: 2025 * 75%
fat: 80.41g
|
protein: 147.68g
|
carbs: 177.70g
3154*  1129
Tue 18th: 2213 * 82%
fat: 125.24g
|
protein: 150.35g
|
carbs: 126.90g
2560*  347
Mon 17th: 2299 * 85%
fat: 123.52g
|
protein: 189.93g
|
carbs: 107.44g
3450*  1151
Sun 16th: 1996 * 74%
fat: 96.24g
|
protein: 148.14g
|
carbs: 129.45g
- -

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