Ericdamwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 403 * 14%
fat: 22.83g
|
protein: 44.77g
|
carbs: 1.69g
- -
Mon 1st: 519 * 19%
fat: 30.62g
|
protein: 47.55g
|
carbs: 16.90g
- -
November 2014
Tue 25th: 234 * 8%
fat: 6.97g
|
protein: 37.29g
|
carbs: 5.38g
- -
Mon 24th: 1176 * 42%
fat: 49.28g
|
protein: 97.76g
|
carbs: 93.14g
- -
Thu 20th: 1924 * 69%
fat: 94.98g
|
protein: 155.34g
|
carbs: 119.48g
2909*  985
Wed 19th: 2144 * 77%
fat: 85.77g
|
protein: 166.12g
|
carbs: 186.67g
- -
Mon 17th: 1695 * 61%
fat: 94.28g
|
protein: 137.85g
|
carbs: 84.59g
3474*  1779
Thu 13th: 1109 * 40%
fat: 52.47g
|
protein: 81.29g
|
carbs: 86.88g
- -
Wed 12th: 2122 * 76%
fat: 97.42g
|
protein: 137.65g
|
carbs: 196.24g
2699*  577
Tue 11th: 1065 * 38%
fat: 33.20g
|
protein: 78.65g
|
carbs: 120.41g
- -
Mon 10th: 1423 * 51%
fat: 78.83g
|
protein: 82.28g
|
carbs: 109.78g
- -
Sun 9th: 1437 * 51%
fat: 88.76g
|
protein: 84.78g
|
carbs: 80.94g
- -
Sat 8th: 2208 * 79%
fat: 41.67g
|
protein: 156.82g
|
carbs: 312.56g
2606*  398
August 2014
Sat 30th: 2255 * 73%
fat: 124.00g
|
protein: 109.00g
|
carbs: 201.00g
3705*  1450
Tue 19th: 1024 * 33%
fat: 45.14g
|
protein: 57.99g
|
carbs: 97.68g
- -
Mon 18th: 2241 * 72%
fat: 83.24g
|
protein: 164.46g
|
carbs: 223.23g
3412*  1171
Sun 17th: 2674 * 86%
fat: 116.11g
|
protein: 106.57g
|
carbs: 316.37g
2903*  229
February 2013
Sat 23rd: 1719 * 55%
fat: 63.75g
|
protein: 97.20g
|
carbs: 195.93g
- -
January 2013
Fri 25th: 1198 * 39%
fat: 58.18g
|
protein: 71.80g
|
carbs: 94.03g
- -
Fri 11th: 2027 * 65%
fat: 84.86g
|
protein: 155.94g
|
carbs: 159.43g
2984*  957

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