Ericdamwhite's Journal, 12 September 2011

Start tracking food intake exercise

186.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 53.20g | Prot: 83.00g | Carb: 39.66g.   Breakfast: 5-Hour Energy Drink, Protein Shake. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Raisins, Dry Roasted Salted Peanuts. more...

3229 kcal

Activities & Exercise: Running - 10/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...