Ericdamwhite's Journal, 12 September 2011

Start tracking food intake exercise
186.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
953 kcal Fat: 53.20g | Prot: 83.00g | Carb: 39.66g.   Breakfast: Protein Shake, 5-Hour Energy Drink. Lunch: Lettuce Salad with Assorted Vegetables, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dry Roasted Salted Peanuts, Raisins. more...
3229 kcal Activities & Exercise: Running - 10/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ericdamwhite's own diet



Ericdamwhite's weight history


Ericdamwhite's Recent Activity

Ericdamwhite's Own Activity

No recent activity.

Ericdamwhite's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on jimmiepop's Journal Entry.
Goalset2015 recorded a Weigh In at 197.1 lb.
MariannairaM recorded a Weigh In at 183.3 lb.
Engeland commented on PicklesPickles's Journal Entry.
PicklesPickles commented on NavymomT's Journal Entry.
corandon commented on gonrie's Journal Entry.
pericles88 recorded a Weigh In at 201.5 lb.
karenphillips commented on 8hunter6's Journal Entry.