Ericdamwhite's Journal, 12 September 2011

Start tracking food intake exercise
186.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
953 kcal Fat: 53.20g | Prot: 83.00g | Carb: 39.66g.   Breakfast: 5-Hour Energy Drink, Protein Shake. Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dry Roasted Salted Peanuts, Raisins. more...
3229 kcal Activities & Exercise: Running - 10/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ericdamwhite's own diet



Ericdamwhite's weight history


Ericdamwhite's Recent Activity

Ericdamwhite's Own Activity

No recent activity.

Ericdamwhite's Buddies

No recent activity.

Other Member Diet Recent Activity

Deviant Eve recorded a Weigh In at 180.0 lb.
exvkg recorded a Weigh In at 212.5 lb.
Gustavost updated their Exercise Diary.
mjl1961 supported kdpainter's Weigh In.
Ann444 supported lindalyn2008's Weigh In.
Bony Alexander recorded a Journal Entry and a Weigh In at 132.3 lb.
sproe commented on their Journal Entry.
Themissenigma recorded a Journal Entry and a Weigh In at 167.5 lb.