Ericdamwhite's Journal, 12 September 2011

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186.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
953 kcal Fat: 53.20g | Prot: 83.00g | Carb: 39.66g.   Breakfast: Protein Shake, 5-Hour Energy Drink. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Raisins, Dry Roasted Salted Peanuts. more...
3229 kcal Activities & Exercise: Running - 10/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   losing 0.0 lb a week

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yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.
John10251 supported jmb3450's Weigh In.
Bruin101 recorded a Weigh In at 190.0 lb.
Marina Sue recorded a Weigh In at 151.0 lb.
byebyeyoyo recorded a Weigh In at 186.6 lb.