Ericdamwhite's Journal, 12 September 2011

Start tracking food intake exercise
186.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
953 kcal Fat: 53.20g | Prot: 83.00g | Carb: 39.66g.   Breakfast: Protein Shake, 5-Hour Energy Drink. Lunch: Lettuce Salad with Assorted Vegetables, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dry Roasted Salted Peanuts, Raisins. more...
3229 kcal Activities & Exercise: Running - 10/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ericdamwhite's weight history


Ericdamwhite's Recent Activity

Ericdamwhite's Own Activity

No recent activity.

Ericdamwhite's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
CandissTC supported danielafulea's Weight Entry.
Wesin8or recorded a Journal Entry and a Weight Entry at 192.0 lb.
Nisha Wakefield supported revvit's Journal Entry.
Mei Peng recorded a Weight Entry at 98.1 lb.
BadBoyBlue updated their Exercise Diary.
Jozette99 supported Texas Redhead's Journal Entry.
CelticBombshell supported SeanKelly's Journal Entry.