Ericdamwhite's Journal, 12 September 2011

Start tracking food intake exercise
186.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
953 kcal Fat: 53.20g | Prot: 83.00g | Carb: 39.66g.   Breakfast: 5-Hour Energy Drink, Protein Shake. Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Salted Peanuts, Raisins. more...
3229 kcal Activities & Exercise: Running - 10/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ericdamwhite's own diet



Ericdamwhite's weight history


Ericdamwhite's Recent Activity

Ericdamwhite's Own Activity

Ericdamwhite recorded a Weigh In at 174.5 lb.

Ericdamwhite's Buddies

No recent activity.

Other Member Diet Recent Activity

maestrello recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellen16442 recorded a Weigh In at 172.0 lb.
VeggieJunkie updated their Food Diary.
Moogooshoo recorded a Weigh In at 240.5 lb.
geofaw recorded a Weigh In at 149.0 lb.
ZyzzScoobyHybrid recorded a Weigh In at 190.0 lb.
christianbraudman commented on Instantcrazy's Journal Entry.