Ericdamwhite's Journal, 08 October 2010

191.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 46.25g | Prot: 61.75g | Carb: 113.25g.   Breakfast: Chicken Romano Fresca. Lunch: Cafe Steamers Beef Merlot. Dinner: All Natural Dark 12 Grain Bread, Singles American Cheese Slices, Thin Sliced Turkey Breast. Snacks/Other: CVS Deluxe Mixed Nuts Unsalted, Thin Wheats. more...

2956 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...