denkim42's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
174.6 lb Lost so far: 32.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
3052 kcal Fat: 306.54g | Prot: 151.95g | Carb: 242.87g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla. Lunch: Cheeseburger, Fries (1/2 Regular). Dinner: Creamy Milk Chocolate Block, Vanilla Greek Frozen Yogurt Bars. Snacks/Other: Thirst Quencher Lemon-Lime Beverage. more...
2574 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weight Entry at 181.7 lb.
denkim42 recorded a Weight Entry at 183.9 lb.
denkim42 recorded a Weight Entry at 183.9 lb.
denkim42 recorded a Weight Entry at 185.1 lb.

Following

Kimberly Dawn 65 commented on their Journal Entry.

Other Member Diet Recent Activity

meepasdfgk recorded a Weight Entry at 149.9 lb.
Kenpachi47 supported barbararesende's Journal Entry.
frostif recorded a Weight Entry at 156.5 lb.
hunterrider recorded a Weight Entry at 156.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
banusicrar supported elvedakilolara's Journal Entry.
Darkside101 recorded a Weight Entry at 281.0 lb.
gorrister recorded a Weight Entry at 149.0 lb.