denkim42's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
174.6 lb Lost so far: 32.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
3052 kcal Fat: 306.54g | Prot: 151.95g | Carb: 242.87g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla. Lunch: Cheeseburger, Fries (1/2 Regular). Dinner: Creamy Milk Chocolate Block, Vanilla Greek Frozen Yogurt Bars. Snacks/Other: Thirst Quencher Lemon-Lime Beverage. more...
2574 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.5 lb a week

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