KathyTriesAgain's Journal, 16 August 2013

7 lbs. in first week. I made great choices and stayed on plan. Doctor was proud of me. I ate no processed foods this week.

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1373 kcal

Fat: 53.29g | Prot: 151.98g | Carb: 40.20g.   Breakfast: Great Value Deli Sliced Oven Roasted Turkey Breast, Dynasty Oolong Tea, Lemon Juice (Canned or Bottled). Lunch: Fresh Selections Shredded Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Pfeiffer Red Wine Vinaigrette Dressing, Wegmans Organic Boneless Skinless Chicken Thighs. Dinner: Spinach (Chopped or Leaf, Frozen), Barefoot Cabernet Sauvignon, Baked or Broiled Shrimp, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). more...

2518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...