denkim42's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
177.8 lb Lost so far: 28.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1437 kcal Fat: 38.55g | Prot: 154.87g | Carb: 116.94g.   Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Vanilla. Lunch: Cherry Tomatoes, Spinach, Cucumber (Peeled), California Avocados, Flour Corn Tortilla, Skinless Chicken Breast, Refried Pinto Beans. Dinner: Spinach, Cucumber (Peeled), Oven Browned Turkey Breast, Cherry Tomatoes, Cooked Yellow Corn (from Frozen), Cooked Yellow Corn (from Frozen). Snacks/Other: Whole Wheat Bread, Gold Standard 100% Casein - Chocolate Peanut Butter, Egg White, Egg Yolk, Garlic Powder. more...
2502 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 24 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 190.9 lb.
denkim42 and Scout1idf are now buddies.
denkim42 recorded a Weigh In at 190.4 lb.
denkim42 recorded a Weigh In at 190.9 lb.

denkim42's Buddies

Scout1idf supported BEE HEALTHY's Weigh In.

Other Member Diet Recent Activity

lettygaylor supported ruthshuman's Journal Entry.
Mikevining recorded a Weigh In at 198.8 lb.
Janette1951 recorded a Weigh In at 165.3 lb.
bb14 recorded a Weigh In at 109.0 lb.
Gunfighter01 updated their Exercise Diary.
HCB supported Wanda Lee's Weigh In.
wholefoodnut commented on jmb3450's Journal Entry.
Nic Green updated their Food Diary.