denkim42's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
177.8 lb Lost so far: 28.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1437 kcal Fat: 38.55g | Prot: 154.87g | Carb: 116.94g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Fuji Apples. Lunch: Skinless Chicken Breast, Flour Corn Tortilla, California Avocados, Spinach, Cucumber (Peeled), Cherry Tomatoes, Refried Pinto Beans. Dinner: Spinach, Cherry Tomatoes, Cucumber (Peeled), Cooked Yellow Corn (from Frozen), Oven Browned Turkey Breast, Cooked Yellow Corn (from Frozen). Snacks/Other: Egg White, Egg Yolk, Garlic Powder, Gold Standard 100% Casein - Chocolate Peanut Butter, Whole Wheat Bread. more...
2502 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 24 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 197.1 lb.
denkim42 recorded a Weigh In at 199.2 lb.
denkim42 recorded a Weigh In at 198.1 lb.

denkim42's Buddies

Scout1idf recorded a Journal Entry and a Weigh In at 216.8 lb.

Other Member Diet Recent Activity

WhatKatieDid recorded a Weigh In at 139.6 lb.
PurpleM recorded a Weigh In at 160.3 lb.
satinos recorded a Weigh In at 222.7 lb.
weezerboy recorded a Weigh In at 209.0 lb.
meowcat11 supported Kelly Stephens's Journal Entry.
patuljak_ recorded a Weigh In at 112.2 lb.
TonyFar recorded a Weigh In at 213.0 lb.
Nefertaris recorded a Weigh In at 112.2 lb.