denkim42's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
177.8 lb Lost so far: 28.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1437 kcal Fat: 38.55g | Prot: 154.87g | Carb: 116.94g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Fuji Apples. Lunch: California Avocados, Refried Pinto Beans, Skinless Chicken Breast, Flour Corn Tortilla, Cherry Tomatoes, Spinach, Cucumber (Peeled). Dinner: Cooked Yellow Corn (from Frozen), Cooked Yellow Corn (from Frozen), Cucumber (Peeled), Spinach, Cherry Tomatoes, Oven Browned Turkey Breast. Snacks/Other: Egg Yolk, Garlic Powder, Gold Standard 100% Casein - Chocolate Peanut Butter, Whole Wheat Bread, Egg White. more...
2502 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 24 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 189.9 lb.
denkim42 recorded a Weigh In at 186.4 lb.
denkim42 recorded a Weigh In at 187.8 lb.
denkim42 recorded a Weigh In at 187.9 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

PizzaLover88 recorded a Journal Entry and a Weigh In at 123.9 lb.
Denman13 recorded a Weigh In at 186.2 lb.
Hdenigro recorded a Weigh In at 121.4 lb.
gangssmd recorded a Weigh In at 135.4 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 182.2 lb.
Calicat60 recorded a Weigh In at 145.6 lb.
deaby16 recorded a Journal Entry.
98valkyrie recorded a Weigh In at 265.0 lb.