denkim42's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
177.8 lb Lost so far: 28.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1437 kcal Fat: 38.55g | Prot: 154.87g | Carb: 116.94g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Fuji Apples. Lunch: Cherry Tomatoes, Spinach, Cucumber (Peeled), California Avocados, Refried Pinto Beans, Flour Corn Tortilla, Skinless Chicken Breast. Dinner: Oven Browned Turkey Breast, Cherry Tomatoes, Spinach, Cucumber (Peeled), Cooked Yellow Corn (from Frozen), Cooked Yellow Corn (from Frozen). Snacks/Other: Egg White, Garlic Powder, Egg Yolk, Whole Wheat Bread, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
2502 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 24 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 190.5 lb.
denkim42 recorded a Weigh In at 192.7 lb.
denkim42 recorded a Weigh In at 190.5 lb.
denkim42 recorded a Weigh In at 192.7 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

yuridwyer updated their Exercise Diary.
ladonnaa added Kevy's Steak Dianne recipe to their cook book.
celticdeb recorded a Weigh In at 154.6 lb.
rbridges21 recorded a Weigh In at 118.0 lb.
arh918 recorded a Weigh In at 254.2 lb.
sjswoboda recorded a Journal Entry.
Ankejs recorded a Weigh In at 174.0 lb.
SergioZ07 updated their Exercise Diary.