denkim42's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
177.8 lb Lost so far: 28.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1437 kcal Fat: 38.55g | Prot: 154.87g | Carb: 116.94g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Fuji Apples. Lunch: Skinless Chicken Breast, Flour Corn Tortilla, California Avocados, Spinach, Cucumber (Peeled), Cherry Tomatoes, Refried Pinto Beans. Dinner: Spinach, Cherry Tomatoes, Cucumber (Peeled), Cooked Yellow Corn (from Frozen), Oven Browned Turkey Breast, Cooked Yellow Corn (from Frozen). Snacks/Other: Egg White, Egg Yolk, Garlic Powder, Gold Standard 100% Casein - Chocolate Peanut Butter, Whole Wheat Bread. more...
2502 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 24 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.1 lb a week

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