Weigh In record (no journal entry) for 15 June 2020
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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540 kcal
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Fat: 19.50g | Prot: 11.00g | Carb: 79.00g.
Dinner: Earth Balance Natural Buttery Spread, Sargento Natural Baby Swiss Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Arthur's Green Energy Smoothies . more...
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gaining 0.1 lb a week
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