Weigh In record (no journal entry) for 15 January 2020
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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538 kcal
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Fat: 12.23g | Prot: 9.41g | Carb: 107.15g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Quaker Breakfast Cookies - Oatmeal Raisin. more...
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losing 0.0 lb a week
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