chuck2004's Journal, 15 August 2013

175.6 lb Lost so far: 29.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 43.78g | Prot: 74.94g | Carb: 171.82g.   Breakfast: Natural Factors Black and White Chia Seeds, Flaxseed Seeds , Pineapple , Blueberries , Chobani 0% Plain Greek Yogurt (8 oz), Bananas . Lunch: White Beans (Mature Seeds, Canned) , Couscous (Cooked) , Celery , Cream Cheese Spread , Cheese Bread, Pineapple , Cottage Cheese (Lowfat 2% Milkfat) , Costco Quinoa Salad. Dinner: Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2286 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...