chuck2004's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
175.6 lb Lost so far: 29.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
1349 kcal Fat: 43.78g | Prot: 74.94g | Carb: 171.82g.   Breakfast: Bananas , Chobani 0% Plain Greek Yogurt (8 oz), Blueberries , Pineapple , Flaxseed Seeds , Natural Factors Black and White Chia Seeds. Lunch: Costco Quinoa Salad, Cottage Cheese (Lowfat 2% Milkfat) , Pineapple , Cheese Bread, Cream Cheese Spread , Celery , Couscous (Cooked) , White Beans (Mature Seeds, Canned) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cream Of Chicken Soup (Canned, Condensed). more...
2286 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
on diet chuck2004's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

No recent activity.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleylawson updated their Food Diary.
Jadsl commented on minitata's Journal Entry.
evon185 recorded a Journal Entry and a Weight Entry at 207.6 lb.
FJBG70 recorded a Weight Entry at 211.6 lb.
mskestrela commented on their Journal Entry.
RichD recorded a Weight Entry at 210.4 lb.
SRG2014 updated their Food Diary.
benjamineckert recorded a Weight Entry at 108.0 lb.