chuck2004's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
175.6 lb Lost so far: 29.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
1349 kcal Fat: 43.78g | Prot: 74.94g | Carb: 171.82g.   Breakfast: Bananas , Chobani 0% Plain Greek Yogurt (8 oz), Blueberries , Pineapple , Flaxseed Seeds , Natural Factors Black and White Chia Seeds. Lunch: Costco Quinoa Salad, Cottage Cheese (Lowfat 2% Milkfat) , Pineapple , Cheese Bread, Cream Cheese Spread , Celery , Couscous (Cooked) , White Beans (Mature Seeds, Canned) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cream Of Chicken Soup (Canned, Condensed). more...
2286 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
on diet chuck2004's own diet   gaining 1.6 lb a week



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