chuck2004's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
175.6 lb Lost so far: 29.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
1349 kcal Fat: 43.78g | Prot: 74.94g | Carb: 171.82g.   Breakfast: Flaxseed Seeds , Natural Factors Black and White Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Pineapple , Blueberries , Bananas . Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Costco Quinoa Salad, Cheese Bread, Pineapple , Celery , White Beans (Mature Seeds, Canned) , Couscous (Cooked) , Cream Cheese Spread . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cream Of Chicken Soup (Canned, Condensed). more...
2286 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
on diet chuck2004's own diet   gaining 1.6 lb a week

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chuck2004 recorded a Weigh In at 168.4 lb.
chuck2004 recorded a Weigh In at 172.4 lb.
chuck2004 recorded a Weigh In at 174.4 lb.
chuck2004 recorded a Weigh In at 172.4 lb.

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