chuck2004's Journal, 09 August 2013

174.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 95.94g | Prot: 76.04g | Carb: 225.48g.   Breakfast: Watermelon. Lunch: Butter, Multigrain Bread, Longhorn Steakhouse Firecracker Chicken Wraps. Dinner: Jelly (All Flavors), Denny's Biscuit, Chicken or Turkey Salad. Snacks/Other: Odoul's Non-Alcholic Brew, Lowfat Popcorn Popped in Oil. more...

2219 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...