chuck2004's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1615 kcal Fat: 31.05g | Prot: 65.48g | Carb: 274.92g.   Breakfast: Oatmeal, Blueberries , Flaxseed Seeds , Honey, Natural Factors Black and White Chia Seeds. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Cheese Sauce, Sunsweet Dried Pitted Prunes, Fresh'n Easy Garden Salad, Fettuccine, Multigrain Bread. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Jelly (All Flavors), Couscous (Cooked) , Einstein Brothers Bagels Roasted Corn Salad, Multigrain Bread. Snacks/Other: Odoul's Non-Alcholic Brew, Lowfat Popcorn Popped in Oil. more...
2346 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
on diet chuck2004's own diet   losing 0.5 lb a week

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chuck2004 recorded a Weigh In at 182.2 lb.
chuck2004 recorded a Weigh In at 180.2 lb.
chuck2004 recorded a Weigh In at 181.4 lb.
chuck2004 recorded a Weigh In at 181.2 lb.

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