chuck2004's Journal, 23 August 2013

175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 31.05g | Prot: 65.48g | Carb: 274.92g.   Breakfast: Natural Factors Black and White Chia Seeds, Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: Fresh'n Easy Garden Salad, Cheese Sauce, Fettuccine, Multigrain Bread, Cottage Cheese (Lowfat 2% Milkfat) , Sunsweet Dried Pitted Prunes. Dinner: Jelly (All Flavors), Multigrain Bread, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Couscous (Cooked) , Einstein Brothers Bagels Roasted Corn Salad. Snacks/Other: Lowfat Popcorn Popped in Oil, Odoul's Non-Alcholic Brew. more...

2346 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...