Sps1's Journal, 04 August 2013

237.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 67.41g | Prot: 80.36g | Carb: 159.61g.   Breakfast: Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, Cantaloupe Melons , Cream Substitute (Liquid), Kroger Heart Health Fish Oil Supplement. Lunch: Newman's Own Thin & Crispy Supreme Pizza. Dinner: Watermelon, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, Whole Foods Market California Rolls. Snacks/Other: Mixed Nuts. more...

2675 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...