EverettF's Journal, 18 October 2010

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5132 kcal

Fat: 181.58g | Prot: 199.44g | Carb: 708.22g.   Breakfast: Peanut Butter Sandwich, Pepsi (20 oz Bottle). Lunch: Chunk Light Tuna, McDouble. Dinner: Peanut Butter Sandwich, Energy Drink, Coca-Cola Classic 20 oz bottle. Snacks/Other: Graham Crackers (Chocolate Coated), Spree Candy. more...

2797 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...