Weigh In record (no journal entry) for 10 August 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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735 kcal
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Fat: 34.94g | Prot: 43.54g | Carb: 65.25g.
Breakfast: Kar's All Energy Trail Mix, Keebler Club Crackers Original, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Peach, Trader Joe's Buffalo Chicken Wings. Dinner: Keebler Club Crackers Original. Snacks/Other: Bumble Bee Sardines in Water. more...
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steady weight
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