Weigh In record (no journal entry) for 11 August 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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574 kcal
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Fat: 19.48g | Prot: 20.49g | Carb: 62.81g.
Breakfast: Simple Truth Greek Yogurt Blueberry Pomegranate, Peach. Lunch: Wendy's French Fries (Small), Jason's Deli Sliced Avocado, Target Hamburger Bun, Bob Evans Hamburger Patty. Dinner: Keebler Club Crackers Original. more...
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losing 9.8 lb a week
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