Weigh In record (no journal entry) for 10 August 2013
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173.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2458 kcal
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Fat: 106.55g | Prot: 113.22g | Carb: 164.61g.
Breakfast: Butter, Hard Roll, Sliced Ham (Extra Lean), Egg Omelette, Granulated Sugar, Lotus Caramelised Biscuits. Lunch: Butter, Salmon Sashimi, Dinner Rolls. Dinner: White Beans (Mature Seeds, Canned), Champagne, Dinner Rolls, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Veal Loin, Red Table Wine. Snacks/Other: Marks & Spencer Mini Macaroons, Muffin, Champagne, Tesco Chocolate Eclair. more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Weight Training (moderate) - 35 minutes. more...
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losing 0.6 lb a week
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