Weigh In record (no journal entry) for 30 July 2013
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174.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1708 kcal
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Fat: 45.50g | Prot: 196.47g | Carb: 135.33g.
Breakfast: Multigrain Bread, Margarine, Marks & Spencer Extra Lean Back Bacon (Smoked) . Lunch: Itsu Tuna & Salmon Jr. Dinner: Cooked Green String Beans (Fat Added in Cooking), Poppadoms, Chicken Breast (Skin Not Eaten). Snacks/Other: Prewett's Gluten Free Chocolate Wafer Bars, PhD Diet Whey Bar, PhD Diet Whey, PhD Synergy ISO 7. more...
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2482 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 14.0 lb a week
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