chuck2004's Journal, 26 July 2013

175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 43.84g | Prot: 98.61g | Carb: 117.21g.   Breakfast: Blueberries, Pineapple , Chobani Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Snack Cracker, Sardines in Oil (Canned). Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...

2712 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...