Weigh In record (no journal entry) for 08 August 2013
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1361 kcal
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Fat: 51.82g | Prot: 40.25g | Carb: 184.53g.
Breakfast: Chiquita Banana, Blueberries , Cantaloupe Melons , Watermelon , Strawberries , Raspberries . Lunch: Bob Evans Turkey Bacon Melt (Half), Bob Evans Vegetable Beef Soup (Bowl). Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Snyder's of Hanover The Pounder Yellow Corn Tortilla Chips. Snacks/Other: Lay's Chicken & Waffles Potato Chips, Bacardi Superior Rum. more...
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2840 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Exercise machine (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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Darwinci's weight history
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