Weigh In record (no journal entry) for 23 August 2013
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1758 kcal
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Fat: 56.17g | Prot: 68.46g | Carb: 201.48g.
Breakfast: Oranges, Au Bon Pain Fresh Pineapple, Cantaloupe Melons , Strawberries , Honeydew Melons , Blackberries , Blueberries . Lunch: Boar's Head American Cheese Loaf (Yellow & White), Baby Carrots , Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Spinach , Boar's Head Hard Salami. Dinner: Foco Thai Tea Drink, Mahatma Jasmine Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bacardi Superior Rum, Lay's Chicken & Waffles Potato Chips. more...
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2789 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Exercise machine (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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Darwinci's weight history
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