Weigh In record (no journal entry) for 26 July 2013
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1363 kcal
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Fat: 55.82g | Prot: 46.07g | Carb: 176.45g.
Breakfast: Post Shredded Wheat Original Cereal, Ocean Spray Diet Cranberry Juice, Nectarines , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream Substitute (Liquid), Kroger Heart Health Fish Oil Supplement. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Poached Egg. Dinner: Sukhi's Garden Vegetable Naanwich, KFC Cole Slaw, Orville Redenbacher's Movie Theater Butter Popcorn. Snacks/Other: Sabra Supremely Spicy Hummus, Lundberg Sea Salt Rice Chips. more...
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3033 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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