MoWiens's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
153.0 lb Lost so far: 3.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
1639 kcal Fat: 35.64g | Prot: 81.57g | Carb: 110.98g.   Breakfast: Corn, Scrambled Egg (Whole, Cooked), Brown Rice (Medium-Grain, Cooked), Jason's Deli Tomato Slice, Black Beans (Canned), Fuze Green Tea with Honey. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Sister Schubert's Dinner Yeast Rolls, Au Bon Pain Black Bean and Corn Salad, Pork Loin (Tenderloin, Lean Only), Cabernet Sauvignon Wine, Gin. more...
on diet Low Carb High Protein (MD Diet)   losing 0.5 lb a week

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