MoWiens's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
153.0 lb Lost so far: 3.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
1639 kcal Fat: 35.64g | Prot: 81.57g | Carb: 110.98g.   Breakfast: Corn, Scrambled Egg (Whole, Cooked), Brown Rice (Medium-Grain, Cooked), Jason's Deli Tomato Slice, Black Beans (Canned), Fuze Green Tea with Honey. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Waffle Potato Fries (Small). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Gin, Au Bon Pain Black Bean and Corn Salad, Pork Loin (Tenderloin, Lean Only), Cabernet Sauvignon Wine, Sister Schubert's Dinner Yeast Rolls. more...
on diet Low Carb High Protein (MD Diet)   losing 0.5 lb a week

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palafornia recorded a Weigh In at 194.2 lb.
KimberlyFischer recorded a Weigh In at 132.3 lb.
Nabila_ldn recorded a Weigh In at 150.1 lb.
free_ryder recorded a Journal Entry and a Weigh In at 154.1 lb.
Preusse10 recorded a Weigh In at 205.9 lb.
hfaerge recorded a Journal Entry and a Weigh In at 217.8 lb.
lloydjason recorded a Journal Entry and a Weigh In at 196.7 lb.
Tweezertj recorded a Weigh In at 194.7 lb.