MoWiens's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
153.0 lb Lost so far: 3.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
1639 kcal Fat: 35.64g | Prot: 81.57g | Carb: 110.98g.   Breakfast: Black Beans (Canned), Jason's Deli Tomato Slice, Brown Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked), Fuze Green Tea with Honey, Corn. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Waffle Potato Fries (Small). Dinner: Gin, Au Bon Pain Black Bean and Corn Salad, Cabernet Sauvignon Wine, Pork Loin (Tenderloin, Lean Only), Tomato and Cucumber Salad with Oil and Vinegar, Sister Schubert's Dinner Yeast Rolls. more...
on diet Low Carb High Protein (MD Diet)   losing 0.5 lb a week

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