MoWiens's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
153.0 lb Lost so far: 3.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
1639 kcal Fat: 35.64g | Prot: 81.57g | Carb: 110.98g.   Breakfast: Corn, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked), Jason's Deli Tomato Slice, Fuze Green Tea with Honey. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Waffle Potato Fries (Small). Dinner: Pork Loin (Tenderloin, Lean Only), Cabernet Sauvignon Wine, Au Bon Pain Black Bean and Corn Salad, Tomato and Cucumber Salad with Oil and Vinegar, Gin, Sister Schubert's Dinner Yeast Rolls. more...
on diet Low Carb High Protein (MD Diet)   losing 9.8 lb a week

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