Weigh In record (no journal entry) for 29 July 2013
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1550 kcal
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Fat: 39.12g | Prot: 172.11g | Carb: 125.05g.
Breakfast: Egg White , ds Dietary Specials GF Multigrain, Marks & Spencer Extra Lean Back Bacon (Smoked) , Margarine, PhD Pharma Whey HT+. Lunch: Cabbage, Caffe Nero Almond Biscotti , Chicken Breast (Skin Not Eaten). Dinner: Wall's Mini Milk, Cucumber (with Peel), Strawberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Nature Valley Canadian Maple Syrup Granola Bars, Garnell Nutrition Aspire 40, Starbucks Vanilla Syrup. more...
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2195 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.5 lb a week
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