sgmd's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
209.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1100 kcal Fat: 23.50g | Prot: 35.49g | Carb: 201.78g.   Breakfast: Plain Muffin, Bran Flakes, Milk (Nonfat). Lunch: American Licorice Redvines Red & Black Family Mix, Blueberries. Dinner: Vegetable Soup (Home Recipe), Air Popped Popcorn, Watermelon. more...
2433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sgmd's own diet

 next entry - sgmd  (11 Aug)


sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

sgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
warrenwinter commented on their Journal Entry.
dbarry14 recorded a Weigh In at 225.0 lb.
Mistybenner commented on melita b's Journal Entry.
Neurodroid updated their Food Diary.
jt1anglais updated their Exercise Diary.
GMAttaway recorded a Weigh In at 158.0 lb.
Algless recorded a Weigh In at 146.0 lb.