sgmd's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
209.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1100 kcal Fat: 23.50g | Prot: 35.49g | Carb: 201.78g.   Breakfast: Milk (Nonfat), Bran Flakes, Plain Muffin. Lunch: American Licorice Redvines Red & Black Family Mix, Blueberries. Dinner: Watermelon, Air Popped Popcorn, Vegetable Soup (Home Recipe). more...
2433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sgmd's own diet

 next entry - sgmd  (11 Aug)


sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

sgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

Rachytheggirl recorded a Weigh In at 159.0 lb.
Angelomarano recorded a Journal Entry and a Weigh In at 196.2 lb.
TonyFar recorded a Weigh In at 214.5 lb.
JP Beenen recorded a Weigh In at 203.5 lb.
MrMonster recorded a Weigh In at 222.7 lb.
Opochan commented on their Journal Entry.
GilliB recorded a Weigh In at 250.6 lb.
gbuc recorded a Weigh In at 121.3 lb.