sgmd's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
209.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1100 kcal Fat: 23.50g | Prot: 35.49g | Carb: 201.78g.   Breakfast: Bran Flakes, Milk (Nonfat), Plain Muffin. Lunch: Blueberries, American Licorice Redvines Red & Black Family Mix. Dinner: Air Popped Popcorn, Watermelon, Vegetable Soup (Home Recipe). more...
2433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 0.8 lb a week



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kcarrol2 recorded a Weigh In at 138.0 lb.
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AllieLittles updated their Exercise Diary.
CandissTC updated their Food Diary.
rhontique replied to Mousy1109's group post - Low Carb Thanksgiving Dinner Suggestions.
peterpahl supported Mousy1109's Journal Entry.