sgmd's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
209.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1100 kcal Fat: 23.50g | Prot: 35.49g | Carb: 201.78g.   Breakfast: Bran Flakes, Milk (Nonfat), Plain Muffin. Lunch: American Licorice Redvines Red & Black Family Mix, Blueberries. Dinner: Watermelon, Air Popped Popcorn, Vegetable Soup (Home Recipe). more...
2433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 0.8 lb a week

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