sgmd's Journal, 30 July 2013

209.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 23.50g | Prot: 35.49g | Carb: 201.78g.   Breakfast: Milk (Nonfat), Bran Flakes, Plain Muffin. Lunch: Blueberries, American Licorice Redvines Red & Black Family Mix. Dinner: Watermelon, Air Popped Popcorn, Vegetable Soup (Home Recipe). more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...