sgmd's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
208.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1513 kcal Fat: 18.46g | Prot: 60.99g | Carb: 297.52g.   Breakfast: Watermelon, Chobani Nonfat Pomegranate Greek Yogurt, Blueberries (Unsweetened, Frozen), General Mills Wheat Chex Cereal, Silk Light Original Soymilk, Post Shredded Wheat Original Cereal, Bing Cherries, Trader Joe's Pork Gyoza Potstickers, Watermelon, Shredded Wheat Cereal (Presweetened). more...
2509 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl supported letsdothistrish's Journal Entry.
Bluecoaster supported Trucker Larry's Journal Entry.
Allgreen supported niggsman's Journal Entry.
forresst commented on Bluecoaster's Journal Entry.
PurpleM recorded a Weight Entry at 156.7 lb.
april761 recorded a Journal Entry.
alinabutko recorded a Weight Entry at 136.7 lb.
pree777 recorded a Journal Entry and a Weight Entry at 150.8 lb.