sgmd's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
208.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1513 kcal Fat: 18.46g | Prot: 60.99g | Carb: 297.52g.   Breakfast: Watermelon, Chobani Nonfat Pomegranate Greek Yogurt, Blueberries (Unsweetened, Frozen), General Mills Wheat Chex Cereal, Silk Light Original Soymilk, Post Shredded Wheat Original Cereal, Bing Cherries, Trader Joe's Pork Gyoza Potstickers, Watermelon, Shredded Wheat Cereal (Presweetened). more...
2509 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sgmd's weight history

sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

sgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

santhosh kumar polimeara recorded a Weigh In at 127.4 lb.
sdcolorado recorded a Journal Entry and a Weigh In at 206.6 lb.
Icantseepastmybelly45 recorded a Journal Entry.
Mginz311 recorded a Weigh In at 117.8 lb.
Rincewind42 updated their Food Diary.
NelusMaximus updated their Exercise Diary.
Sharonsparkle recorded a Weigh In at 189.8 lb.
AllieLittles recorded a Weigh In at 126.6 lb.