sgmd's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
208.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1513 kcal Fat: 18.46g | Prot: 60.99g | Carb: 297.52g.   Breakfast: Silk Light Original Soymilk, Shredded Wheat Cereal (Presweetened), Blueberries (Unsweetened, Frozen), Watermelon, Watermelon, Post Shredded Wheat Original Cereal, Bing Cherries, Chobani Nonfat Pomegranate Greek Yogurt, Trader Joe's Pork Gyoza Potstickers, General Mills Wheat Chex Cereal. more...
2509 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sgmd's own diet



sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

sgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

DOINOU recorded a Weigh In at 196.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deere Man supported snezica's Journal Entry.
encouraged commented on mickfan1's Journal Entry.
jimmyrustles1488 updated their Food Diary.
hix_7 recorded a Weigh In at 163.8 lb.
Triathelete updated their Exercise Diary.
unamoyer commented on Lully71's Weigh In.