sgmd's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
208.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1513 kcal Fat: 18.46g | Prot: 60.99g | Carb: 297.52g.   Breakfast: General Mills Wheat Chex Cereal, Trader Joe's Pork Gyoza Potstickers, Chobani Nonfat Pomegranate Greek Yogurt, Bing Cherries, Post Shredded Wheat Original Cereal, Watermelon, Blueberries (Unsweetened, Frozen), Silk Light Original Soymilk, Watermelon, Shredded Wheat Cereal (Presweetened). more...
2509 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 0.9 lb a week

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Barbara OConnor started a new challenge topic - This is my first challenge.
suzehouse recorded a Weigh In at 121.8 lb.
sfreeman_afs1 recorded a Weigh In at 172.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 283.8 lb.
The Cheese Goddess recorded a Weigh In at 174.4 lb.
ethanault recorded a Weigh In at 187.4 lb.
Paulrutter recorded a Weigh In at 185.2 lb.
Sugar Waffle supported Barbara OConnor's Journal Entry.