sgmd's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
208.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1513 kcal Fat: 18.46g | Prot: 60.99g | Carb: 297.52g.   Breakfast: Watermelon, Chobani Nonfat Pomegranate Greek Yogurt, Blueberries (Unsweetened, Frozen), General Mills Wheat Chex Cereal, Silk Light Original Soymilk, Post Shredded Wheat Original Cereal, Bing Cherries, Trader Joe's Pork Gyoza Potstickers, Watermelon, Shredded Wheat Cereal (Presweetened). more...
2509 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 0.9 lb a week

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