sgmd's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
208.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1513 kcal Fat: 18.46g | Prot: 60.99g | Carb: 297.52g.   Breakfast: Watermelon, Chobani Nonfat Pomegranate Greek Yogurt, Blueberries (Unsweetened, Frozen), General Mills Wheat Chex Cereal, Silk Light Original Soymilk, Post Shredded Wheat Original Cereal, Bing Cherries, Trader Joe's Pork Gyoza Potstickers, Watermelon, Shredded Wheat Cereal (Presweetened). more...
2509 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

avinullas recorded a Weight Entry at 183.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 159.2 lb.
2426girl is following soonsoonsoon.
djs2512 recorded a Weight Entry at 196.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
airi__k recorded a Weight Entry at 181.9 lb.
_nensis_ recorded a Weight Entry at 173.1 lb.
Rosie Rushton recorded a Weight Entry at 196.9 lb.