Weigh In record (no journal entry) for 24 July 2013
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2507 kcal
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Fat: 76.74g | Prot: 86.46g | Carb: 199.16g.
Breakfast: Poached Egg, Cantaloupe Melons , Cream Substitute (Liquid), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Heart Health Fish Oil Supplement. Lunch: Kroger Carbmaster Key Lime Yogurt, P.F. Chang's Shrimp Lo Mein. Dinner: Kohinoor Durbar-Red Lentils (Masoor Dal), Avocados, Lundberg Sea Salt Rice Chips. Snacks/Other: Vodka, Yellow Tail Cabernet Sauvignon. more...
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2880 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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