zhanghao_1st's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
146.2 lb Lost so far: 21.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1786 kcal Fat: 70.45g | Prot: 107.30g | Carb: 162.28g.   Lunch: Fried Battered Fish, Cooked Broccoli (Fat Not Added in Cooking), Bean Sprouts (Soybean or Mung), Honeydew Melons, Cooked Cauliflower (from Fresh), Fried Battered Cod, Baked or Fried Coated Chicken Breast with Skin. Dinner: 6" Tuna. Snacks/Other: All Natural Peanut Butter, Red Delicious Apples, Plums, Regular Beer, Cream Cheese Spread, Little Big Bread, Grapes (American Type, Slip Skin). more...
2402 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...

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