zhanghao_1st's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
146.2 lb Lost so far: 21.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1786 kcal Fat: 70.45g | Prot: 107.30g | Carb: 162.28g.   Lunch: Baked or Fried Coated Chicken Breast with Skin, Fried Battered Fish, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Bean Sprouts (Soybean or Mung), Honeydew Melons, Fried Battered Cod. Dinner: 6" Tuna. Snacks/Other: Cream Cheese Spread, Red Delicious Apples, Regular Beer, Plums, Little Big Bread, All Natural Peanut Butter, Grapes (American Type, Slip Skin). more...
2402 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...

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