zhanghao_1st's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
146.2 lb Lost so far: 21.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1786 kcal Fat: 70.45g | Prot: 107.30g | Carb: 162.28g.   Lunch: Fried Battered Fish, Cooked Broccoli (Fat Not Added in Cooking), Bean Sprouts (Soybean or Mung), Honeydew Melons, Cooked Cauliflower (from Fresh), Fried Battered Cod, Baked or Fried Coated Chicken Breast with Skin. Dinner: 6" Tuna. Snacks/Other: All Natural Peanut Butter, Cream Cheese Spread, Red Delicious Apples, Regular Beer, Plums, Grapes (American Type, Slip Skin), Little Big Bread. more...
2402 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 148.6 lb.
zhanghao_1st recorded a Weigh In at 151.0 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

brianlacey updated their Exercise Diary.
FroukjeK recorded a Journal Entry and a Weigh In at 136.2 lb.
Normabot recorded a Weigh In at 147.7 lb.
kattay commented on eddie1261's Journal Entry.
Glud recorded a Journal Entry and a Weigh In at 181.9 lb.
michaelcozzi updated their Food Diary.
lisette5 recorded a Weigh In at 189.6 lb.
Carls45 recorded a Weigh In at 154.3 lb.