zhanghao_1st's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
146.2 lb Lost so far: 21.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1786 kcal Fat: 70.45g | Prot: 107.30g | Carb: 162.28g.   Lunch: Baked or Fried Coated Chicken Breast with Skin, Fried Battered Fish, Fried Battered Cod, Cooked Broccoli (Fat Not Added in Cooking), Bean Sprouts (Soybean or Mung), Cooked Cauliflower (from Fresh), Honeydew Melons. Dinner: 6" Tuna. Snacks/Other: Plums, Regular Beer, Red Delicious Apples, Cream Cheese Spread, Little Big Bread, All Natural Peanut Butter, Grapes (American Type, Slip Skin). more...
2402 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...



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