zhanghao_1st's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
2145 kcal Fat: 88.74g | Prot: 140.85g | Carb: 171.99g.   Breakfast: Steel Cut Oats, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk. Lunch: Pc Blue Menu Goats Milk Cheese, Turkey Breast Meat, Cucumber (with Peel), Broccoli, Tomatoes, Turkey Breast Meat, All Natural Peanut Butter, Pure Raspberry Jam, Little Big Bread. Dinner: Ground Pork (Cooked), Red Tomatoes, Regular Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked). Snacks/Other: Red Delicious Apples, Parking Chocolate and Banana. more...
2545 kcal Activities & Exercise: Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...



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