madjak30's Journal, 24 July 2013

Those cookies are kicking my butt...today it will change. I have been exercising everynight in camp room...so that's a good thing.

The only time you fail is if you quit trying...so NEVER GIVE UP!!

Later.

Diet Calendar Entries for 24 July 2013:
2697 kcal Fat: 72.59g | Prot: 142.14g | Carb: 384.98g.   Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Salad Sandwich on whole wheat, Spiced Chai Black Tea Tea Bags, Granulated Sugar, Carrots, Apples. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Lemon Puddings, Green Peas (Frozen), White Rice, Chicken Breast. Snacks/Other: Peanut Butter Cookies (Soft Type), Sugar Cookies (Includes Vanilla), Chocolate Chip Cookies (Soft Type), Chewy Chocolate Chip, Spiced Chai Black Tea Tea Bags, Granulated Sugar, Tea (Brewed), Apples, Half and Half Cream. more...
3625 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 45 minutes. more...

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