madjak30's Journal, 24 July 2013

Those cookies are kicking my butt...today it will change. I have been exercising everynight in camp room...so that's a good thing.

The only time you fail is if you quit trying...so NEVER GIVE UP!!

Later.

Diet Calendar Entries for 24 July 2013:
2697 kcal Fat: 72.59g | Prot: 142.14g | Carb: 384.98g.   Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Granulated Sugar, Carrots, Apples, Spiced Chai Black Tea Tea Bags, Chicken Salad Sandwich on whole wheat. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Green Peas (Frozen), White Rice, Chicken Breast, Lemon Puddings. Snacks/Other: Sugar Cookies (Includes Vanilla), Peanut Butter Cookies (Soft Type), Tea (Brewed), Granulated Sugar, Spiced Chai Black Tea Tea Bags, Half and Half Cream, Apples, Chocolate Chip Cookies (Soft Type), Chewy Chocolate Chip. more...
3625 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 45 minutes. more...
on diet Calorie Count  

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