madjak30's Journal, 24 July 2013

Those cookies are kicking my butt...today it will change. I have been exercising everynight in camp room...so that's a good thing.

The only time you fail is if you quit trying...so NEVER GIVE UP!!

Later.

Diet Calendar Entries for 24 July 2013:
2697 kcal Fat: 72.59g | Prot: 142.14g | Carb: 384.98g.   Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Carrots, Chicken Salad Sandwich on whole wheat, Spiced Chai Black Tea Tea Bags, Granulated Sugar, Apples. Dinner: Green Peas (Frozen), Lemon Puddings, Graham Crackers (Plain or Honey, Includes Cinnamon), White Rice, Chicken Breast. Snacks/Other: Half and Half Cream, Chocolate Chip Cookies (Soft Type), Tea (Brewed), Apples, Granulated Sugar, Sugar Cookies (Includes Vanilla), Peanut Butter Cookies (Soft Type), Chewy Chocolate Chip, Spiced Chai Black Tea Tea Bags. more...
3625 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 45 minutes. more...
on diet Calorie Count  

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