madjak30's Journal, 24 July 2013

Those cookies are kicking my butt...today it will change. I have been exercising everynight in camp room...so that's a good thing.

The only time you fail is if you quit trying...so NEVER GIVE UP!!

Later.

Diet Calendar Entries for 24 July 2013:
2697 kcal Fat: 72.59g | Prot: 142.14g | Carb: 384.98g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Chicken Salad Sandwich on whole wheat, Granulated Sugar, Apples, Carrots, Spiced Chai Black Tea Tea Bags. Dinner: Lemon Puddings, Green Peas (Frozen), Chicken Breast, White Rice, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Half and Half Cream, Granulated Sugar, Chewy Chocolate Chip, Sugar Cookies (Includes Vanilla), Peanut Butter Cookies (Soft Type), Apples, Tea (Brewed), Chocolate Chip Cookies (Soft Type), Spiced Chai Black Tea Tea Bags. more...
3625 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 45 minutes. more...
on diet Calorie Count  

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