madjak30's Journal, 24 July 2013

Those cookies are kicking my butt...today it will change. I have been exercising everynight in camp room...so that's a good thing.

The only time you fail is if you quit trying...so NEVER GIVE UP!!

Later.

Diet Calendar Entries for 24 July 2013:
2697 kcal Fat: 72.59g | Prot: 142.14g | Carb: 384.98g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Chicken Salad Sandwich on whole wheat, Apples, Carrots, Granulated Sugar, Spiced Chai Black Tea Tea Bags. Dinner: Lemon Puddings, Graham Crackers (Plain or Honey, Includes Cinnamon), Green Peas (Frozen), Chicken Breast, White Rice. Snacks/Other: Apples, Tea (Brewed), Chocolate Chip Cookies (Soft Type), Peanut Butter Cookies (Soft Type), Sugar Cookies (Includes Vanilla), Granulated Sugar, Half and Half Cream, Spiced Chai Black Tea Tea Bags, Chewy Chocolate Chip. more...
3625 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 45 minutes. more...
on diet Calorie Count  

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