madjak30's Journal, 24 July 2013

Those cookies are kicking my butt...today it will change. I have been exercising everynight in camp room...so that's a good thing.

The only time you fail is if you quit trying...so NEVER GIVE UP!!

Later.

Diet Calendar Entries for 24 July 2013:
2697 kcal Fat: 72.59g | Prot: 142.14g | Carb: 384.98g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Chicken Salad Sandwich on whole wheat, Spiced Chai Black Tea Tea Bags, Apples, Granulated Sugar, Carrots. Dinner: Lemon Puddings, Green Peas (Frozen), White Rice, Chicken Breast, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Chocolate Chip Cookies (Soft Type), Spiced Chai Black Tea Tea Bags, Chewy Chocolate Chip, Tea (Brewed), Peanut Butter Cookies (Soft Type), Sugar Cookies (Includes Vanilla), Granulated Sugar, Apples, Half and Half Cream. more...
3625 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 45 minutes. more...
on diet Calorie Count  

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