madjak30's Journal, 24 July 2013

Those cookies are kicking my butt...today it will change. I have been exercising everynight in camp room...so that's a good thing.

The only time you fail is if you quit trying...so NEVER GIVE UP!!

Later.

Diet Calendar Entries for 24 July 2013:
2697 kcal Fat: 72.59g | Prot: 142.14g | Carb: 384.98g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Chicken Salad Sandwich on whole wheat, Spiced Chai Black Tea Tea Bags, Apples, Carrots, Granulated Sugar. Dinner: Lemon Puddings, Graham Crackers (Plain or Honey, Includes Cinnamon), Green Peas (Frozen), White Rice, Chicken Breast. Snacks/Other: Half and Half Cream, Chewy Chocolate Chip, Spiced Chai Black Tea Tea Bags, Granulated Sugar, Tea (Brewed), Chocolate Chip Cookies (Soft Type), Apples, Peanut Butter Cookies (Soft Type), Sugar Cookies (Includes Vanilla). more...
3625 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 45 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

No recent activity.

madjak30's Buddies

jmb3450 commented on Draglist's Journal Entry.
Johanne commented on their Journal Entry.

Other Member Diet Recent Activity

kbrammer recorded a Weigh In at 230.2 lb.
megzx12 recorded a Weigh In at 143.5 lb.
mlakhatch supported Lucy1771's Journal Entry.
bearnoggin recorded a Weigh In at 173.1 lb.
Avanderhook recorded a Weigh In at 193.4 lb.
Danagrasa recorded a Journal Entry.
pg12c8t6 recorded a Weigh In at 128.6 lb.
Eden6 supported ivobodoco's Weigh In.