madjak30's Journal, 27 November 2013

Separation & selling house...moving...etc

247.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

2557 kcal

Fat: 77.81g | Prot: 108.44g | Carb: 384.60g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Muesli with Raisins, Dates and Almonds. Lunch: Banana, Baby Carrots, Cheddar Cheese, Tomatoes, Lettuce, Chicken Breast, Sobeys Panini Buns. Dinner: Granola, Fruit Variety Yogurt, Tim Hortons Triple Chocolate Cookie, Kraft Sun-Dried Tomato & Oregano, Green Giant Simply Steam Broccoli and Cauliflower with Cheese Sauce, Lettuce Salad with Assorted Vegetables, Haddock. Snacks/Other: Tea (Brewed), Coffee-Mate Original, Coffee, Pears. more...

3859 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 40 minutes. more...