madjak30's Journal, 21 July 2013

Wow...cookies are kicking my butt! Haven't really been watching my diet for the last few months. Yikes, bad idea!

My attitude towards food needs to shift back to where it was, I've been eating whatever I wanted...going thru divorce has changed my focus, but no longer.

20lbs backwards! DAMN! Back to it.

Later
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2020 kcal Fat: 58.00g | Prot: 86.75g | Carb: 306.37g.   Breakfast: No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Bananas. Dinner: Banana, 0+, Granola Cereal, 1% Fat Milk. Snacks/Other: Grapes, Chewy Chocolate Chip. more...
3617 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

No recent activity.

Following

jessabridge4444 commented on QuirkyNat's Journal Entry.
jmb3450 commented on millerm40's Weight Entry.

Other Member Diet Recent Activity

SomersetK recorded a Weight Entry at 146.6 lb.
PattyK12558 recorded a Weight Entry at 153.0 lb.
cleo75 recorded a Journal Entry.
Nasua_101 recorded a Weight Entry at 159.8 lb.
NICB recorded a Journal Entry and a Weight Entry at 237.0 lb.
TripleJ77 recorded a Weight Entry at 170.4 lb.
phantomwings supported karateorangutang's Weight Entry.
tjborgman recorded a Weight Entry at 170.2 lb.