madjak30's Journal, 21 July 2013

Wow...cookies are kicking my butt! Haven't really been watching my diet for the last few months. Yikes, bad idea!

My attitude towards food needs to shift back to where it was, I've been eating whatever I wanted...going thru divorce has changed my focus, but no longer.

20lbs backwards! DAMN! Back to it.

Later
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2020 kcal Fat: 58.00g | Prot: 86.75g | Carb: 306.37g.   Breakfast: Bananas, No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Dinner: 0+, Granola Cereal, Banana, 1% Fat Milk. Snacks/Other: Grapes, Chewy Chocolate Chip. more...
3617 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

No recent activity.

madjak30's Buddies

jmb3450 commented on momange's Journal Entry.

Other Member Diet Recent Activity

Jaume Roige recorded a Weigh In at 172.2 lb.
greenelantern recorded a Weigh In at 243.0 lb.
JovialJ commented on skwhite's Journal Entry.
timour_p recorded a Weigh In at 222.7 lb.
Cbarki recorded a Weigh In at 178.4 lb.
Eli4Healthi recorded a Weigh In at 134.5 lb.
xfitfabian recorded a Weigh In at 193.0 lb.
ericaLuve4christ updated their Exercise Diary.