madjak30's Journal, 21 July 2013

Wow...cookies are kicking my butt! Haven't really been watching my diet for the last few months. Yikes, bad idea!

My attitude towards food needs to shift back to where it was, I've been eating whatever I wanted...going thru divorce has changed my focus, but no longer.

20lbs backwards! DAMN! Back to it.

Later
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2020 kcal Fat: 58.00g | Prot: 86.75g | Carb: 306.37g.   Breakfast: No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Bananas. Dinner: Banana, 0+, Granola Cereal, 1% Fat Milk. Snacks/Other: Grapes, Chewy Chocolate Chip. more...
3617 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

No recent activity.

Following

jmb3450 supported JackieLove619's Journal Entry.
jessabridge4444 supported erika2633's Journal Entry.
Arrevanthas supported christopherchringle's Journal Entry.

Other Member Diet Recent Activity

Becc@ commented on their Weight Entry.
mirna974 recorded a Weight Entry at 205.0 lb.
Namastout supported marshakanady's Journal Entry.
yulinsheng recorded a Weight Entry at 115.0 lb.
Anna894 recorded a Weight Entry at 170.0 lb.
Cb1006 supported Vickiauntmick's Journal Entry.
JLente supported Cb1006's Journal Entry.
lesnaja_julia commented on Erick Ricardo Santos's Journal Entry.