madjak30's Journal, 21 July 2013

Wow...cookies are kicking my butt! Haven't really been watching my diet for the last few months. Yikes, bad idea!

My attitude towards food needs to shift back to where it was, I've been eating whatever I wanted...going thru divorce has changed my focus, but no longer.

20lbs backwards! DAMN! Back to it.

Later
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2020 kcal Fat: 58.00g | Prot: 86.75g | Carb: 306.37g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Tea (Brewed), No Calorie Sweetener, Raisin Bran. Dinner: 0+, 1% Fat Milk, Granola Cereal, Banana. Snacks/Other: Grapes, Chewy Chocolate Chip. more...
3617 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

No recent activity.

madjak30's Buddies

jmb3450 supported SherrieC's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
michael john updated their Food Diary.
Allisonbram recorded a Weigh In at 166.0 lb.
yanissurf recorded a Weigh In at 138.9 lb.
Kreed13 recorded a Weigh In at 214.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
msbuggirl updated their Food Diary.
HungryJack728 updated their Food Diary.