madjak30's Journal, 21 July 2013

Wow...cookies are kicking my butt! Haven't really been watching my diet for the last few months. Yikes, bad idea!

My attitude towards food needs to shift back to where it was, I've been eating whatever I wanted...going thru divorce has changed my focus, but no longer.

20lbs backwards! DAMN! Back to it.

236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2020 kcal Fat: 58.00g | Prot: 86.75g | Carb: 306.37g.   Breakfast: No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Bananas. Dinner: Banana, 0+, Granola Cereal, 1% Fat Milk. Snacks/Other: Grapes, Chewy Chocolate Chip. more...
3617 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week



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