Weigh In record (no journal entry) for 24 July 2013
|
184.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
1411 kcal
|
Fat: 53.08g | Prot: 79.33g | Carb: 158.44g.
Breakfast: Larabar Uber Apple Turnover. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Watermelon, Tomatoes, American Cheese, Egg, English Muffin. Snacks/Other: Southern Grove Wasabi Wild Trail Mix, Kiwi Fruit, Sargento Light Mozzarella String Cheese. more...
|
|
2815 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Boxing - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleen3's weight history
|