Weigh In record (no journal entry) for 30 July 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1261 kcal
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Fat: 44.99g | Prot: 85.83g | Carb: 142.16g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Watermelon, Colby Jack Cheese, Prima Della Honey Turkey Breast, Flatout Light Italian Herb Flatbread. Dinner: Scotsburn Frosty Friends Maple Ice Cream, Olive Oil, Cucumber (Peeled), Tomatoes, Broccoli, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Southern Grove Wasabi Wild Trail Mix, Chocolate Cake (with Chocolate Frosting), Bananas. more...
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losing 3.1 lb a week
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kathleen3's weight history
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