Weigh In record (no journal entry) for 15 July 2013
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186.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1436 kcal
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Fat: 42.38g | Prot: 95.87g | Carb: 171.30g.
Breakfast: Marie's Spinach Parmesan Dip, Snack Cracker, Publix Red Seedless Grapes, Chobani Nonfat Apple Cinnamon Greek Yogurt. Lunch: Baguette, Grapefruit, Aunt Mid's Raspberry Dressing, Peanuts, Pork Loin (Tenderloin). Dinner: Oranges, Lettuce, Thin Mint Cookies, Parmesan Cheese (Shredded), Tomatoes, Honey Roasted Sunflower Seeds, Lite Raspberry Walnut Vinaigrette, Crumbled Goat Cheese, Hot Dog Bun, Chicken & Apple Sausage, Spinach, Fontina & Roasted Garlic Chicken Meatballs. Snacks/Other: Marshmallow Fluff, Great Value Cornflakes, Bananas. more...
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2504 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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