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Blood Sugar 89
Insulin 0/35
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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714 kcal
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Fat: 18.33g | Prot: 25.20g | Carb: 114.46g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Fat Free American Cheese, Lender's Onion Bagel. Snacks/Other: Cedar's Artichoke Kalamata Hommus, Wasa Crisp'n Light 7 Grain Crackerbread, Oatmeal Sandwich Cookie with Creme Filling, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 2.8 lb a week
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