zalman1949's Journal, 24 July 2013

Blood Sugar 89
Insulin 0/35
236.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
714 kcal Fat: 18.33g | Prot: 25.20g | Carb: 114.46g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Lender's Onion Bagel, Fat Free American Cheese. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Oatmeal Sandwich Cookie with Creme Filling, Wasa Crisp'n Light 7 Grain Crackerbread, Cedar's Artichoke Kalamata Hommus. more...
on diet zalman1949's own diet   gaining 2.8 lb a week

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