zalman1949's Journal, 24 July 2013

Blood Sugar 89
Insulin 0/35
236.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
714 kcal Fat: 18.33g | Prot: 25.20g | Carb: 114.46g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Fat Free American Cheese, Lender's Onion Bagel. Snacks/Other: Cedar's Artichoke Kalamata Hommus, Wasa Crisp'n Light 7 Grain Crackerbread, Pop Secret Popcorn Butter 100 Calorie Pop, Oatmeal Sandwich Cookie with Creme Filling. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Katred12 supported ShrinkingGuy's Journal Entry.
FinkolJuriya recorded a Journal Entry.
MallowPuff recorded a Journal Entry and a Weigh In at 155.0 lb.
MrsSynnn recorded a Journal Entry and a Weigh In at 197.0 lb.
SasssyLass updated their Exercise Diary.
A McLoughlin recorded a Weigh In at 145.9 lb.
birtaleren recorded a Journal Entry.
Jmfinley recorded a Weigh In at 197.3 lb.