zalman1949's Journal, 24 July 2013

Blood Sugar 89
Insulin 0/35
236.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
714 kcal Fat: 18.33g | Prot: 25.20g | Carb: 114.46g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Lender's Onion Bagel, Fat Free American Cheese. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Cedar's Artichoke Kalamata Hommus, Wasa Crisp'n Light 7 Grain Crackerbread, Oatmeal Sandwich Cookie with Creme Filling. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 146.0 lb.
northernmusician commented on their Journal Entry.
jeeeeeeee recorded a Weigh In at 229.1 lb.
jannekui recorded a Weigh In at 187.4 lb.
Dee Beard recorded a Weigh In at 170.0 lb.
Nastacia22 commented on northernmusician's Journal Entry.
redoarizaldi updated their Food Diary.
Rene_2015 supported their Weigh In.