zalman1949's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
236.6 lb Lost so far: 32.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
800 kcal Fat: 23.08g | Prot: 30.90g | Carb: 128.65g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Hebrew National 97% Fat Free Beef Franks, Borden Shredded Cheddar Cheese, Bagel Thins - 100% Whole Wheat, Wonder 80 Calorie Wheat Hot Dog Buns, Gundelsheim Barrel Sauerkraut. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Quaker Rice Cakes - White Cheddar, Fat Free American Cheese, Pop Secret Popcorn Butter 100 Calorie Pop. more...
on diet zalman1949's own diet   gaining 1.1 lb a week

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