Weigh In record (no journal entry) for 25 July 2013
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236.6 lb
Lost so far: 32.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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800 kcal
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Fat: 23.08g | Prot: 30.90g | Carb: 128.65g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Bagel Thins - 100% Whole Wheat, Gundelsheim Barrel Sauerkraut, Borden Shredded Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks, Wonder 80 Calorie Wheat Hot Dog Buns. Snacks/Other: Fat Free American Cheese, Quaker Rice Cakes - White Cheddar, Oatmeal Sandwich Cookie with Creme Filling, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 4.2 lb a week
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