zalman1949's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
236.6 lb Lost so far: 32.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
800 kcal Fat: 23.08g | Prot: 30.90g | Carb: 128.65g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Wonder 80 Calorie Wheat Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks, Borden Shredded Cheddar Cheese, Gundelsheim Barrel Sauerkraut, Bagel Thins - 100% Whole Wheat. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Oatmeal Sandwich Cookie with Creme Filling, Quaker Rice Cakes - White Cheddar, Fat Free American Cheese. more...
on diet zalman1949's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

pizza.is.bae recorded a Journal Entry.
aziggle recorded a Journal Entry and a Weigh In at 263.5 lb.
billtech66 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Goethe updated their Food Diary.
JMA312 commented on their Journal Entry.
dboza supported DameMcMame's Journal Entry.
VeggieJunkie commented on their Weigh In.