zalman1949's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
236.6 lb Lost so far: 32.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
800 kcal Fat: 23.08g | Prot: 30.90g | Carb: 128.65g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Hebrew National 97% Fat Free Beef Franks, Borden Shredded Cheddar Cheese, Bagel Thins - 100% Whole Wheat, Wonder 80 Calorie Wheat Hot Dog Buns, Gundelsheim Barrel Sauerkraut. Snacks/Other: Quaker Rice Cakes - White Cheddar, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Fat Free American Cheese, Pop Secret Popcorn Butter 100 Calorie Pop, Oatmeal Sandwich Cookie with Creme Filling. more...
on diet zalman1949's own diet   gaining 1.1 lb a week

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