zalman1949's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
235.6 lb Lost so far: 33.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
on diet zalman1949's own diet  

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codywilde recorded a Weigh In at 224.0 lb.
fial04ka11 commented on 89061299321's Journal Entry.
hendoo11 recorded a Weigh In at 174.0 lb.
Rguarino supported drchele's Weigh In.
helendakota updated their Food Diary.
johntedson recorded a Weigh In at 179.4 lb.
punkin5053 recorded a Journal Entry and a Weigh In at 160.4 lb.
dpennel updated their Food Diary.