zalman1949's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
235.6 lb Lost so far: 33.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
on diet zalman1949's own diet  

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debrafrederick supported rontravis's Journal Entry.
Blue Viking supported rontravis's Journal Entry.
Pchojnacki recorded a Weigh In at 238.0 lb.
JacksonMcGinley recorded a Journal Entry and a Weigh In at 195.4 lb.
mattdeleo commented on jparlett's Journal Entry.
debi1941 recorded a Journal Entry and a Weigh In at 217.5 lb.
Fishman1 recorded a Weigh In at 242.8 lb.
Bernie_MAC recorded a Weigh In at 202.6 lb.