bjgingher's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
188.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
3229 kcal Fat: 137.70g | Prot: 182.51g | Carb: 132.85g.   Breakfast: Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Flatout Light Garden Spinach Flatout Wrap, Cheddar Cheese , Turkey Breast Meat and Skin , Broccoli . Dinner: Cherry Tomatoes, Heinz Tomato Ketchup, Cucumber (with Peel) , Cos or Romaine Lettuce , Hidden Valley Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Avocados , Ground Beef (Cooked), Chicken Nuggets. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Blackberries , Cottage Cheese , Miller Brewing Company Lite Beer (Bottle), Atkins Day Break Peanut Butter Fudge Crisp Bar, Celery , Part Skim Mozzarella Cheese. more...
3256 kcal Activities & Exercise: Weight Training (moderate) - 7 minutes, Exercise machine (moderate) - 35 minutes, Softball - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 204.6 lb.
bjgingher recorded a Weigh In at 205.0 lb.
bjgingher recorded a Weigh In at 204.5 lb.
bjgingher recorded a Weigh In at 205.6 lb.

bjgingher's Buddies

bankgirl1 updated their Exercise Diary.

Atkins Recent Activity

brenda joyce spencer updated their Exercise Diary.
Rains120 supported shellbellboo's Weigh In.
jababy3 commented on their Journal Entry.
immort777 recorded a Weigh In at 140.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.7 lb.
trackin64 updated their Food Diary.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
shannonstclair recorded a Weigh In at 205.4 lb.