bjgingher's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
188.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
3229 kcal Fat: 137.70g | Prot: 182.51g | Carb: 132.85g.   Breakfast: Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Flatout Light Garden Spinach Flatout Wrap, Cheddar Cheese , Turkey Breast Meat and Skin , Broccoli . Dinner: Cucumber (with Peel) , Cos or Romaine Lettuce , Hidden Valley Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Avocados , Ground Beef (Cooked), Cherry Tomatoes, Heinz Tomato Ketchup, Chicken Nuggets. Snacks/Other: Celery , Blackberries , Cottage Cheese , Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Atkins Day Break Peanut Butter Fudge Crisp Bar, Miller Brewing Company Lite Beer (Bottle). more...
3256 kcal Activities & Exercise: Weight Training (moderate) - 7 minutes, Exercise machine (moderate) - 35 minutes, Softball - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.2 lb a week

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