bjgingher's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
188.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
3229 kcal Fat: 137.70g | Prot: 182.51g | Carb: 132.85g.   Breakfast: Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Flatout Light Garden Spinach Flatout Wrap, Cheddar Cheese , Turkey Breast Meat and Skin , Broccoli . Dinner: Cherry Tomatoes, Heinz Tomato Ketchup, Cucumber (with Peel) , Cos or Romaine Lettuce , Hidden Valley Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Avocados , Ground Beef (Cooked), Chicken Nuggets. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Blackberries , Cottage Cheese , Miller Brewing Company Lite Beer (Bottle), Atkins Day Break Peanut Butter Fudge Crisp Bar, Celery , Part Skim Mozzarella Cheese. more...
3256 kcal Activities & Exercise: Weight Training (moderate) - 7 minutes, Exercise machine (moderate) - 35 minutes, Softball - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.2 lb a week



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