bjgingher's Journal, 17 July 2013

186.8 lb Lost so far: 48.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 115.21g | Prot: 152.52g | Carb: 152.81g.   Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee. Lunch: Carl Buddig Corned Beef, Flatout Light Garden Spinach Flatout Wrap, Broccoli , Cheddar Cheese . Dinner: Hidden Valley Buttermilk Ranch Dressing, Spinach , Cucumber (with Peel) , Cherry Tomatoes, Cos or Romaine Lettuce , Athenos Natural Crumbled Feta Cheese, Avocados , Texas Roadhouse Ribeye (10 oz). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), New Glarus Spotted Cow Beer, Cottage Cheese , Blackberries , Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets, Celery , Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

3241 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Softball - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour. more...