bjgingher's Journal, 31 July 2013

186.6 lb Lost so far: 48.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

3382 kcal

Fat: 122.54g | Prot: 179.51g | Carb: 120.94g.   Breakfast: Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Cheddar Cheese, Kirkland Signature Ground Sirloin and Loin of Beef Patties, Broccoli . Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Hy-Vee Sugar Free Sweet Pickle Relish, Mayonnaise, Extra Virgin Olive Oil, Butter, Snowpeas (Pea Pod), Shallots, Zucchini, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Crystal Light Crystal Light on the Go Sugar Free packets, Celery , Blackberries , Cottage Cheese , Part Skim Mozzarella Cheese, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

3290 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Softball - 30 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours. more...